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Jet Lag

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Jet Lag definition

Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your body's clock is still synced to your original time zone, instead of to the time zone where you've traveled. The more time zones crossed, the more likely you are to experience jet lag.

Supplements that help with Jet Lag

  • Melatonin for Jet Lag

Supplements that may help with Jet Lag when combined

No supplements that have a synergystic effect to help reduce the symptoms of this health condition.

What functions are affected by Jet Lag

Sleep quality

What body systems are affected by Jet Lag

Nervous System
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