Creatine as a metabolic controller of skeletal muscles structure and function in strength exercises in humans.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/16613062
Conclusion of this study
No changes were found in the fatigue test by the Pla group, whereas Cre group showed a tendency for an increase. The aerobic and anaerobic capacities of the organism did not decrease in both groups. Thus the creatine supplementation during strength training potentates an increase of force-velocity characteristics of trained muscle group without impeding aerobic capacity of the organism.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
