The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/12930169
Conclusion of this study
No other direct effects of LCLT supplementation were observed on the absolute concentrations of the hormones examined, but with more undamaged tissue, a greater number of intact receptors would be available for hormonal interactions. These data support the use of LCLT as a recovery supplement for hypoxic exercise and lend further insights into the hormonal mechanisms that may help to mediate quicker recovery.
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