Effect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humans.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/20459475
Conclusion of this study
After training, the average respiratory exchange ratio during exercise remained unchanged in the PLA group (post-training: 0.834 ± 0.008 vs pre-training: 0.841 ± 0.004), whereas it was lower in the GTE group (post-training: 0.816 ± 0.006 vs pre-training: 0.844 ± 0.005, P<0.05). These results suggest that habitual GTE ingestion, in combination with moderate-intense exercise, was beneficial to increase the proportion of whole-body fat utilization during exercise.
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Digestive System |
