Study

Creatine supplementation improves muscular performance in older women. – Cost Effective Supplements

Creatine supplementation improves muscular performance in older women.

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http://www.ncbi.nlm.nih.gov/pubmed/17943308


Conclusion of this study

No significant changes were found for PL on any of the measured variables. No adverse side-effects were reported by either group. Short-term creatine supplementation resulted in an increase in strength, power, and lower-body motor functional performance in older women without any adverse side effects.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine


Body systems related to this study


Muscular System
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