Creatine supplementation improves muscular performance in older women.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/17943308
Conclusion of this study
No significant changes were found for PL on any of the measured variables. No adverse side-effects were reported by either group. Short-term creatine supplementation resulted in an increase in strength, power, and lower-body motor functional performance in older women without any adverse side effects.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |