Creatine monohydrate supplementation on body weight and percent body fat. – Cost Effective Supplements

Creatine monohydrate supplementation on body weight and percent body fat.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/14636103

Conclusion of this study

No significant changes were noted for the placebo group. These findings support previous research that creatine supplementation increases TBW. Mean percent body fat and caloric intake was not affected by creatine supplementation. Therefore weight gain in lieu of creatine supplementation may in part be due to water retention.