Study

The effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby players. – Cost Effective Supplements

The effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby players.

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http://www.ncbi.nlm.nih.gov/pubmed/15705052


Conclusion of this study

No significant treatment (p > 0.05) or treatment by test interaction effects (p > 0.05) were observed for peak or minimum power output (W), peak or minimum running velocity (m.s(-1)), or fatigue index (%). No significant differences (p > 0.05) were found postsupplementation for body mass and percentage body fat. Although statistical significance was not achieved for any of the measured parameters, there were small improvements in performance that may be of benefit to rugby players.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine

Weight loss


Highly Negative
Creatine


Body systems related to this study


Digestive System

Muscular System
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