All subjects swam faster after either dietary loading regimen (p < 0.01, both regimens); however, there was no difference in the extent of improvement of performance between groups. In addition, all swimmers continued to produce faster swim times for up to 4 weeks after intervention. Our findings suggest that no performance advantage was gained from the addition of carbohydrate to a creatine-loading regimen in these high-caliber swimmers.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Highly Positive Creatine

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Body systems related to this study

Muscular System

1 supplement Creatine