The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race.
Quick navigation
Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/15306159
Conclusion of this study
All the athletes finished the race in a time equivalent to their personal best +/- 5.8%. These results indicate that creatine supplementation reduced cell damage and inflammation after an exhaustive intense race.
Supplements analyzed in this study
Health conditions analyzed in this study
Functions related to this study
Body systems related to this study
