Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. – Cost Effective Supplements

Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.

Quick navigation

Link
Conclusion
Supplements
Functions
Systems

Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/12163983

Conclusion of this study

Our results suggest that Mg(2+) partially reverses sleep EEG and nocturnal neuroendocrine changes occurring during aging. The similarities of the effect of Mg(2+) and that of the related electrolyte Li+ furthermore supports the possible efficacy of Mg(2+) as a mood stabilizer.