Effects of creatine monohydrate supplementation on body composition and strength indices in experienced resistance trained women.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/17194243
Conclusion of this study
Pl groups over the 10 weeks. The results indicate that Cr supplementation combined with 10 weeks of concurrent resistance training may not improve strength or lean body mass greater than training only. These findings may be a result of nonresponders due to gender differences or a varying biological potential to uptake Cr within the muscle.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
