Plasma CK level in RG was significantly lower than that in P 72 h post-exercise (p < 0.05), and IL-6 level was significantly decreased in RG during the 2 h and 3 h recovery period compared to that of P (p < 0.05). Plasma glucose and insulin responses in RG were significantly reduced compared to those of P (p < 0.05). The results of this study suggest that RG supplementation could reduce exercise-induced muscle damage and inflammatory responses, resulting in improvements in insulin sensitivity.

Ginseng

Health conditions analyzed in this study

Inflammation

1 supplement Slightly Positive Ginseng

Muscle Soreness

1 supplement Slightly Positive Ginseng

Functions related to this study

Antioxidant potential

1 supplement Slightly Positive Ginseng

Insulin control

1 supplement Slightly Positive Ginseng

Muscle building

1 supplement Slightly Positive Ginseng

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Body systems related to this study

Endocrine System

1 supplement Ginseng

Immune System

1 supplement Ginseng

Muscular System

1 supplement Ginseng