The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/20126965
Conclusion of this study
Resistance training in middle-aged and older men significantly increased muscular strength and added muscle mass with no additional benefits from creatine and/or protein supplementation.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
