Creatine monohydrate and resistance training increase bone mineral content and density in older men.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/16222402
Conclusion of this study
Resistance training of 12 weeks increases bone mineral density in older men and creatine supplementation may provide an additional benefit for increasing regional bone mineral content. The increase in bone mineral content may be due to an enhanced muscle mass with creatine, with potentially greater tension on bone at sites of muscle attachment.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |
Skeletal System |