Study

Creatine monohydrate and resistance training increase bone mineral content and density in older men. – Cost Effective Supplements

Creatine monohydrate and resistance training increase bone mineral content and density in older men.

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http://www.ncbi.nlm.nih.gov/pubmed/16222402


Conclusion of this study

Resistance training of 12 weeks increases bone mineral density in older men and creatine supplementation may provide an additional benefit for increasing regional bone mineral content. The increase in bone mineral content may be due to an enhanced muscle mass with creatine, with potentially greater tension on bone at sites of muscle attachment.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Joint support


Slightly Positive
Creatine

Muscle building


Slightly Positive
Creatine


Body systems related to this study


Muscular System

Skeletal System
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