Study

Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. – Cost Effective Supplements

Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.

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http://www.ncbi.nlm.nih.gov/pubmed/17136944


Conclusion of this study

Resting testosterone concentrations were elevated in C, however, no other significant endocrine changes were noted. Results of this study demonstrate the efficacy of creatine and creatine plus beta-alanine on strength performance. Creatine plus beta-alanine supplementation appeared to have the greatest effect on lean tissue accruement and body fat composition.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine

Testosterone


Slightly Positive
Creatine


Body systems related to this study


Endocrine System

Muscular System
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