Reducing exercise-induced muscular injury in kendo athletes with supplementation of coenzyme Q10. – Cost Effective Supplements

Reducing exercise-induced muscular injury in kendo athletes with supplementation of coenzyme Q10.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/18284711

Conclusion of this study

Serum CK (at 3 d), Mb (at 3 d) and lipid peroxide (at 3 d and 5 d) of the CoQ10 group were lower than those of the placebo group. The leucocyte counts in the placebo group significantly increased (at 3 d) and neutrophils significantly increased in both groups (at 3 d and 5 d). Serum scavenging activity against superoxide anion did not change in either group. These results indicate that CoQ10 supplementation reduced exercise-induced muscular injury in athletes.