Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. – Cost Effective Supplements

Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/19478342

Conclusion of this study

Significant main effects were also seen in both upper and lower body peak and mean power, but no significant differences were seen between groups. No changes in body mass or percent body fat were seen in any of the groups. Results indicate that the time of protein-supplement ingestion in resistance-trained athletes during a 10-wk training program does not provide any added benefit to strength, power, or body-composition changes.