Influence of pre-exercise acidosis and alkalosis on the kinetics of acid-base recovery following intense exercise. – Cost Effective Supplements

Influence of pre-exercise acidosis and alkalosis on the kinetics of acid-base recovery following intense exercise.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/15902990

Conclusion of this study

Such a recovery profile is nonlinear, with 50% recovery occurring in approximately 12 min. Complete recovery of blood lactate can take longer than 60 min, with 50% recovery occurring in approximately 30 min. Induced alkalosis decreases metabolic acidosis and improves pH recovery compared to acidodic and placebo conditions. Although blood pH and lactate are highly correlated during recovery from acidosis, they recover at significantly different rates.