Fall prevention with supplemental and active forms of vitamin D: a meta-analysis of randomised controlled trials.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/19797342
Conclusion of this study
Supplemental vitamin D in a dose of 700-1000 IU a day reduced the risk of falling among older individuals by 19% and to a similar degree as active forms of vitamin D. Doses of supplemental vitamin D of less than 700 IU or serum 25-hydroxyvitamin D concentrations of less than 60 nmol/l may not reduce the risk of falling among older individuals.
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