Study

Effect of creatine ingestion after exercise on muscle thickness in males and females. – Cost Effective Supplements

Effect of creatine ingestion after exercise on muscle thickness in males and females.

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http://www.ncbi.nlm.nih.gov/pubmed/15595301


Conclusion of this study

Supplementing with Cr after training of the arms resulted in greater increase in muscle thickness of the arms. Males have a greater increase in LTM with Cr supplementation than females.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Highly Positive
Creatine


Body systems related to this study


Muscular System
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