Effect of creatine ingestion after exercise on muscle thickness in males and females.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/15595301
Conclusion of this study
Supplementing with Cr after training of the arms resulted in greater increase in muscle thickness of the arms. Males have a greater increase in LTM with Cr supplementation than females.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |