No effect of antioxidant supplementation on muscle performance and blood redox status adaptations to eccentric training.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/21508092
Conclusion of this study
The complete lack of any effect on the physiologic and biochemical outcome measures used raises questions about the validity of using oral antioxidant supplementation as a redox modulator of muscle and redox status in healthy humans.
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