Whey protein before and during resistance exercise has no effect on muscle mass and strength in untrained young adults.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/22806076
Conclusion of this study
The ingestion of whey protein immediately before the start of exercise and again after each training set has no effect on muscle mass and strength in untrained young adults.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
