Study

The effects of creatine loading and gender on anaerobic running capacity. – Cost Effective Supplements

The effects of creatine loading and gender on anaerobic running capacity.

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http://www.ncbi.nlm.nih.gov/pubmed/20543729


Conclusion of this study

The male Cr loading group exhibited a 23% higher (p = 0.003) ARC compared to the PL group. Nonsignificant BW increases were found for the Cr groups. These findings suggest that Cr loading may be an effective strategy for improving ARC in men, but not in women, and revealed only nonsignificant increases in BW. Creatine loading may be used before competition by athletes to provide improvements in high-intensity, short-duration activities.


Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Slightly Positive
Creatine


Body systems related to this study


Muscular System
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