The effects of creatine loading and gender on anaerobic running capacity.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/20543729
Conclusion of this study
The male Cr loading group exhibited a 23% higher (p = 0.003) ARC compared to the PL group. Nonsignificant BW increases were found for the Cr groups. These findings suggest that Cr loading may be an effective strategy for improving ARC in men, but not in women, and revealed only nonsignificant increases in BW. Creatine loading may be used before competition by athletes to provide improvements in high-intensity, short-duration activities.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |