The mean and peak power during Sprint 3 in the CRE + PLA was significantly greater than that in the CON. Heart rates, plasma lactate, and glucose increased significantly with CRE + CAF during most sprints. No significant differences were observed in the RPE among the three trials. The present study determined that caffeine ingestion after creatine supplements augmented intermittent high-intensity sprint performance.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Highly Positive Creatine

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Body systems related to this study

Muscular System

1 supplement Creatine