The effect of sodium bicarbonate ingestion on high-intensity intermittent running and subsequent performance. – Cost Effective Supplements

The effect of sodium bicarbonate ingestion on high-intensity intermittent running and subsequent performance.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/20555273

Conclusion of this study

The results of this study suggest that the ingestion of NaHCO(3) before intermittent type exercise was sufficient to induce metabolic alkalosis but did not significantly affect performance. However, because significant individual variations in performance were observed, an individual approach to bicarbonate ingestion is recommended based on the intensity and duration of the required performance.