Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy adults.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/17284750
Conclusion of this study
The results support the theory that consumption of watercress can be linked to a reduced risk of cancer via decreased damage to DNA and possible modulation of antioxidant status by increasing carotenoid concentrations.
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