The whey protein group experienced a significant increase (P < 0.05) in body weight (mean increase of 2.11 kg), whereas the colostrum group experienced a significant (P < 0.05) increase in bone-free lean body mass (mean increase of 1.49 kg). There were no changes in any of the other parameters measured. Thus, supplementation with bovine colostrum (20 g/d) in combination with exercise training for 8 wk may increase bone-free lean body mass in active men and women.

Colostrum

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Slightly Positive Colostrum

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Body systems related to this study

Muscular System

1 supplement Colostrum