Aqueous extract of valerian reduces latency to fall asleep in man.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/4034730
Conclusion of this study
There was a significant decrease in sleep latency with 450 mg valerian compared to placebo
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Nervous System |