Study

Effects of branched-chain amino acids supplementation on physiological and psychological performance during an offshore sailing race. – Cost Effective Supplements

Effects of branched-chain amino acids supplementation on physiological and psychological performance during an offshore sailing race.

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http://www.ncbi.nlm.nih.gov/pubmed/18704484


Conclusion of this study

As a significant decrease (P < 0.05) in short-term memory performance was observed only in the CON group. These data indicate that an offshore sailing race enhances the feeling of fatigue, and decreases short-term memory performance. These detrimental consequences are reduced by a high-protein diet with BCAA.


Supplements analyzed in this study

Branched Chain Amino Acids

Health conditions analyzed in this study

Fatigue

Functions related to this study

Energy
Mental health

Body systems related to this study


Nervous System
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