Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance. – Cost Effective Supplements

Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance.

Quick navigation

Link
Conclusion
Supplements
Functions
Systems

Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/16083193

Conclusion of this study

There was significant difference at p<0.05 in the control group from training effect whereas there was significant difference at p<0.000 from training effect and creatine supplement in the experiment group. Therefore, the creatine supplement in amateur swimmers in the present study enhanced the physical performance up to the maximum capacity.