Effect of in-season creatine supplementation on body composition and performance in rugby union football players.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/18059577
Conclusion of this study
There were no changes in either group for aerobic endurance. Creatine supplementation during a rugby union football season is effective for increasing muscular endurance, but has no effect on body composition or aerobic endurance.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
 Muscular System |
