There were no significant changes, however, in 1RMLE, MP, PP, or BW for the Creatine or Placebo group. These findings indicated that 28 days of PEG-creatine supplementation without resistance training increased upper body strength but not lower body strength or muscular power. These findings supported the use of the PEG-creatine supplement for increasing 1RMBP strength in untrained individuals.

Creatine

Health conditions analyzed in this study

Functions related to this study

Muscle building

1 supplement Highly Positive Creatine

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Body systems related to this study

Muscular System

1 supplement Creatine