Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. – Cost Effective Supplements

Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.

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Supplements
Functions
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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/23326093

Conclusion of this study

Ashwagandha improved the cardiorespiratory endurance of the elite athletes.

Supplements analyzed in this study

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building

Slightly Positive

Body systems related to this study

Muscular System

Respiratory System