Effect of creatine on swimming velocity, body composition and hydrodynamic variables. – Cost Effective Supplements

Effect of creatine on swimming velocity, body composition and hydrodynamic variables.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/17369799

Conclusion of this study

These data suggest that 21 days of CS produced significant effects on gross and/or propelling efficiency during swimming in female athletes. However, CS did not influence performance, body weight and body composition.

Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building

Highly Positive

Creatine

Weight loss

Highly Negative

Creatine

Body systems related to this study