Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise. – Cost Effective Supplements

Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/18076246

Conclusion of this study

These data suggest that oral creatine supplementation does not reduce skeletal muscle damage or enhance recovery following a hypoxic resistance exercise challenge.

Supplements analyzed in this study

Creatine

Health conditions analyzed in this study

Muscle Soreness

Slightly Positive

Creatine

Functions related to this study

Muscle building

Slightly Positive

Creatine

Body systems related to this study

Muscular System

Creatine