Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow. – Cost Effective Supplements

Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/11735088

Conclusion of this study

These findings suggest that the addition of creatine supplementation to resistance training significantly increases total and fat-free body mass, muscular strength, peripheral blood flow, and resting energy expenditure and improves blood cholesterol.