Daily L-leucine supplementation in novice trainees during a 12-week weight training program.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/21487148
Conclusion of this study
These results suggest that 4 g/d of L-leucine supplementation may be used as a nutritional supplement to enhance strength performance during a 12-week resistance training program of initially untrained male participants.
Supplements analyzed in this study
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Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
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Body systems related to this study
Muscular System |