Study

Daily L-leucine supplementation in novice trainees during a 12-week weight training program. – Cost Effective Supplements

Daily L-leucine supplementation in novice trainees during a 12-week weight training program.

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http://www.ncbi.nlm.nih.gov/pubmed/21487148


Conclusion of this study

These results suggest that 4 g/d of L-leucine supplementation may be used as a nutritional supplement to enhance strength performance during a 12-week resistance training program of initially untrained male participants.


Supplements analyzed in this study

Leucine

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Muscle building


Slightly Positive
Leucine


Body systems related to this study


Muscular System
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