In conclusion, the results indicate that 400 IU/day of vitamin E reduces membrane damage more effectively than vitamin C but does not enhance performance. Athletes are encouraged to include antioxidants, such as vitamin E and C, in their diet to counteract these detrimental effects of exercise. The data presented here suggests that 400 IU/day of vitamin E will provide adequate protection but supplementing the diet with 1 g per day of vitamin C may promote cellular damage. However neither of these vitamins, either alone or in combination, will enhance exercise performance.

Vitamin C

Health conditions analyzed in this study

Functions related to this study

Antioxidant potential

1 supplement Slightly Positive Vitamin C

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Body systems related to this study

Overall Systems

1 supplement Vitamin C