Study

Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. – Cost Effective Supplements

Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise.

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http://www.ncbi.nlm.nih.gov/pubmed/20418184


Conclusion of this study

This study demonstrates that daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury. Our findings agree with those showing hypoalgesic effects of ginger in osteoarthritis patients and further demonstrate ginger's effectiveness as a pain reliever.


Supplements analyzed in this study

Ginger

Health conditions analyzed in this study

Inflammation


Slightly Positive
Ginger

Muscle Soreness


Slightly Positive
Ginger


Functions related to this study

Antioxidant potential


Slightly Positive
Ginger

Muscle building


Slightly Positive
Ginger


Body systems related to this study


Immune System

Muscular System
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