Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. – Cost Effective Supplements

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/26609282

Conclusion of this study

This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program.