Whole beetroot consumption acutely improves running performance. – Cost Effective Supplements

Whole beetroot consumption acutely improves running performance.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/22709704

Conclusion of this study

Because whole vegetables have been shown to have health benefits, whereas nitrates from other sources may have detrimental health effects, it would be prudent for individuals seeking performance benefits to obtain nitrates from whole vegetables, such as beetroot.