Study

Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. – Cost Effective Supplements

Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial.

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http://www.ncbi.nlm.nih.gov/pubmed/21775910


Conclusion of this study

Valerian improves the quality of sleep in women with menopause who are experiencing insomnia. Findings from this study add support to the reported effectiveness of valerian in the clinical management of insomnia.


Supplements analyzed in this study

Valerian

Health conditions analyzed in this study

Insomnia


Slightly Positive
Valerian

Menopause


Slightly Positive
Valerian


Functions related to this study

Sleep quality


Slightly Positive
Valerian

Women's health


Slightly Positive
Valerian


Body systems related to this study


Nervous System

Reproductive System
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