Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/21775910
Conclusion of this study
Valerian improves the quality of sleep in women with menopause who are experiencing insomnia. Findings from this study add support to the reported effectiveness of valerian in the clinical management of insomnia.
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