Effects of acute supplementation of Panax ginseng on endurance running in a hot & humid environment. – Cost Effective Supplements

Effects of acute supplementation of Panax ginseng on endurance running in a hot & humid environment.

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Supplements
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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/21321426

Conclusion of this study

We conclude that acute supplementation of 200 mg of PG did not affect the endurance running performance of the heat-adapted male recreational runners in the heat.

Supplements analyzed in this study

Ginseng

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Insulin control

Slightly Positive

Ginseng

Muscle building

Slightly Positive

Ginseng

Body systems related to this study