Changes in antioxidant status and cardiovascular risk factors of overweight young men after six weeks supplementation of whey protein isolate and resistance training.
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Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/22889987
Conclusion of this study
We found significant changes in both RW and RP groups for glutathione, vitamin C, LDL, and triglyceride levels. In addition, in the post-test, TAC, glutathione, and HDL levels were higher in the RW in comparison to C group. Research findings showed that although exercise can lead to antioxidant system improvement and reduce some cardiovascular risk factors among overweight subjects, the combination of resistance training and whey consumption is more effective.
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