Acute versus chronic sodium bicarbonate ingestion and anaerobic work and power output. – Cost Effective Supplements

Acute versus chronic sodium bicarbonate ingestion and anaerobic work and power output.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/11687764

Conclusion of this study

We would suggest using chronic ingestion as a means to improve high intensity work rather than the acute ingestion of sodium bicarbonate. The ingestion of sodium bicarbonate, over a period of six days, significantly improved work output two days after bicarbonate ingestion ceased.