Intramuscular adaptations to eccentric exercise and antioxidant supplementation. – Cost Effective Supplements

Intramuscular adaptations to eccentric exercise and antioxidant supplementation.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/19967420

Conclusion of this study

While soreness ratings were blunted in the two supplementation groups 24 h after exercise when compared to PLC values, more research is needed to determine the potential impact of EGCG and NAC supplementation on changes related to oxidative stress, apoptosis, and eccentric exercise.