The effects of serial and acute NaHCO3 loading in well-trained cyclists. – Cost Effective Supplements

The effects of serial and acute NaHCO3 loading in well-trained cyclists.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/23001395

Conclusion of this study

Both acute and serial NaHCO3 loading significantly improved 4-minute cycling performance when compared with that in a placebo trial. However, serial NaHCO3 loading may provide a convenient and practical alternative approach for athletes preparing for competition.