Both Cr/Pl and Cr/Gly resulted in significantly attenuated heart rate, rectal temperature, and perceived effort during exercise, although no regimen had any effect on performance. The addition of Gly to Cr significantly increased TBW more than Cr alone (P=0.02) but did not further enhance the attenuation in HR, Tre, and RPE during exercise. These data suggest that combined Cr and Gly is an effective method of hyperhydration capable of reducing thermal and cardiovascular responses.

Creatine

Health conditions analyzed in this study

Functions related to this study

Overall health

1 supplement Moderately Positive Creatine

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Body systems related to this study

Overall Systems

1 supplement Creatine