Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
Quick navigation
Link to full study
http://www.ncbi.nlm.nih.gov/pubmed/30463324
Conclusion of this study
Conclusions: A 500 mg dose of an aqueous extract of Ashwagandha improves upper and lower-body strength, supports a favorable distribution of body mass, and was well tolerated clinically in recreationally active men over a 12-week resistance training and supplementation period.
Supplements analyzed in this study
|
Health conditions analyzed in this study
No health conditions information for this study.Functions related to this study
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
Body systems related to this study
Cardiovascular System |
Digestive System |
Endocrine System |
Muscular System |
Nervous System |