Study

Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. – Cost Effective Supplements

Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.

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http://www.ncbi.nlm.nih.gov/pubmed/30463324


Conclusion of this study

Conclusions: A 500 mg dose of an aqueous extract of Ashwagandha improves upper and lower-body strength, supports a favorable distribution of body mass, and was well tolerated clinically in recreationally active men over a 12-week resistance training and supplementation period.


Supplements analyzed in this study

Ashwagandha

Health conditions analyzed in this study

No health conditions information for this study.

Functions related to this study

Emotional health


Slightly Positive
Ashwagandha

Heart health


Moderately Positive
Ashwagandha

Insulin control


Slightly Positive
Ashwagandha

Muscle building


Moderately Positive
Ashwagandha

Weight loss


Slightly Positive
Ashwagandha


Body systems related to this study


Cardiovascular System

Digestive System

Endocrine System

Muscular System

Nervous System
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