Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women. – Cost Effective Supplements

Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women.

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Link to full study

http://www.ncbi.nlm.nih.gov/pubmed/16287344

Conclusion of this study

Cr supplementation increased AWC 13-15% in both genders compared to PL (1.1%- 3.0% decline); although this result was not statistically significant, it may have some practical significance.